When you have an egg in the house you always have a meal!  Eggs are full of goodness and when combined with the ingredients in the recipe below creates a super, yummy meal for grown-ups and little one’s alike!  The little cook in your life will love to help you prepare this yummy dish!

Spinach and Feta Eggs

Serves 4


8 eggs
50ml extra virgin olive oil
700g spinach, washed
1 onion, finely diced
1 garlic clove, finely chopped
pinch of cumin powder
50g feta
Toasted almonds, for garnish


Preheat oven to 200ºC.

First, bring a large pot of water to the boil and add a little salt. Drop your spinach into the pot and then straight away drain it and run it under cold water to chill it. Once it's cold drain well and chop finely. Then set aside in a large bowl.

Sauté the onion and garlic in a pot on a medium heat for 5-10 minutes or until nicely softened.

Add the cooked onion mixture to the chopped spinach and mix in the crumbled feta and cumin powder.

In four ovenproof ceramic dishes or pans spread a layer of spinach mix and crack two eggs into each dish.

Place in the oven for five minutes. Remove and drizzle with extra virgin olive oil. Finish by sprinkling on toasted almonds and extra feta.

For baby: Reserve some spinach mix and add scrambled egg for a great breakfast.

Credits:  Image and recipe from OH Baby newsletter 18.2.2022